lerbook 第277章 暑期地狱训练（3）：上午的第2项训练内容
第277章 暑期地狱训练（3）：上午的第2项训练内容
Chapter 277 Summer Hell Training ([-]): The second training in the morning
Another morning.
5:59 AM
Fangran sat on the seat of the participant's restaurant with his eyes lost. What was still placed in front of him was his favorite fried dough stick tofu nao, but he didn't do anything because he knew that even if he ate it now, he would have to spit it out later anyway. go.
On the opposite side of him was Ling, who was shrouded in a layer of twilight and no one could see except him.
Ling was still browsing Yewang and didn't know what she was looking at. The other hand subconsciously made a movement to pick up the black tea, but suddenly remembered that she couldn't eat now.
So he snorted coldly, and spoke to Fangran who had been pale since he woke up this morning.
"Don't always look like a dead fish, how unbearable you are to train."
However, Fangran, who has been like this since he got up this morning, didn't intend to answer at all, and just sat with his own background faded.
Ling looked at him speechlessly. This guy has looked like this since he woke up today. As for why he didn't come back from training yesterday, it was because
At nine o'clock last night, it was Su Qun who resisted him back to his room.
From being put on the bed to being woken up by myself this morning, there was always one movement, nothing at all, a picture of death that made people wonder if he was still alive.
So what did you go through yesterday?
Ling sighed and thought that she was very interested in some things in the night scene, but today, she came here specially.
AM 5:59:30
Fangran finally turned his head stiffly, glanced at the time on the high place, and finally moved his body, because he knew
the enemy will arrive in the field in 30 seconds.
After 30 seconds, Su Qun's figure accurately appeared at the entrance of the restaurant, exactly the same as yesterday.
"Fangran, it's time for training."
Hearing this, Fang Ransheng slumped his head to one side in despair, and there was only one thought in his mind.
You crush me.
After a few minutes.
On the training ground on the basement floor, Su Qun once again looked at Fangran who was slapped on the ground speechlessly.
4 minutes and 39 seconds, 800 meters.
Compared with yesterday, he has regressed a lot. It seems that on the first day yesterday, he really ran with all his might. Today, when he knew that he could not finish the run, he immediately regressed.
Su Qun was thinking like this, but he didn't know that Ling, who was floating in the air, looked at this scene speechlessly, and then turned her head away because she couldn't bear to look directly.
She asked why Fangran had such a desperate look, so it was like this.
For the guy who huddled under the quilt during the holidays and ate until noon, this early morning [-]-meter special training was really a good choice.
Ling looked at Fangran who was still halfway running, liberated his upper body, and then patted Fangran on the ground.
The corner of his mouth curled into a devilish smile.
You guy, it seems that the orders of the so-called state agencies are more effective than my words.
Ling stared at Fangran for a while, then chuckled, and shot a thought force into Fangran's body.
This thought power is useless, except for Fangran to wake up.
Well, it's really useless.
On the training ground, Su Qun squatted beside Fangran, and was just about to stretch out his hand to carry him to the next training place, when he suddenly saw Fangran waking up leisurely.
"Oh? You actually woke up?"
Fangran woke up in a daze, with a dazed look on his face. A second ago, he felt that he couldn't hold on any longer. He could just fall asleep and sleep for three days and three nights. Why did he wake up just this second?
Seeing that he woke up, Su Qun was not too surprised, nodded and said:
"Although waking up is a good thing, but in fact, if you pass out, you will feel better."
Listening to his words, and seeing him stretch out his hand, Fangran was trembling and afraid to speak, but he was so sore that he couldn't move at all.
"Hey Su...Brother Su Qun, what are you going to do. What are you going to do to me, I...I'll sue you for molestation."
"Your current physical condition is exhausted, but it is also the best time to exercise. I will use the energy of the ancient martial arts to penetrate into your body and activate your muscles, so that you can move in a short time and continue to train .”
Fang Ran: "."
So in order for me to train, you even used your abilities! ? ?
Seeing Fangran's expression of grief and indignation, Su Qun thought he was worried, so he tried to look relieved, and explained to him calmly:
"This won't have any side effects, and it won't cause any damage to your body. Don't worry, your muscle soreness will accumulate and take effect at night."
What are you trying to reassure me about?
It turns out that it took effect at night when it was saved together! ! !
"That's what I did yesterday, don't you remember?"
Su Qun looked at Fangran, and asked seriously. Fangran looked at his cold and handsome face, and wished he could bite him!
I said that I clearly felt that I passed out more than once yesterday, why did I wake up to train again! ! !
It turned out to be you, you devil instructor!
"Since you didn't pass out today, you may feel a little pain."
Su Qun, who was squatting on the ground and squatting on the ground, said, Fangran felt something was wrong in an instant.
"Hey Brother Suqun, I'm Wowo."
Fangran wanted to refuse, but Su Qun's hand was already on his leg.
"Wait, I think I can still be rescued"
"Ahhhhhhhhhhhhhhhhhhhhhhhhhhhh"
A scream suddenly sounded earth-shattering in the underground training ground!
Ling looked at Fangran who was screaming like a salted fish struggling on a cutting board, and felt that this scene was a little hard to look at directly.
This guy, won't he die so badly?
6:35 AM
Between a pile of white cubes rising from the ground, Fangran was gritting his teeth and jumping back and forth following Su Qun's guidance.
This was Fangran's second training every morning.
Three-dimensional mobility.
Although this training does not test physical strength and endurance like [-] meters, it is scary.
This one requires two full hours of practice!
Originally, this thing needed all kinds of equipment to assist, but because the physical fitness of the participants was far beyond ordinary people, the equipment step was omitted.
To put it simply, this project is to train Fangran, how to jump several meters high like a superhero in a movie, and jump off several floors of things that don't matter.
Compared with the previous [-] meters, it is like a husband and wife, complementing each other.
"Since you are not known for your physical abilities, I only have simple requirements for you. Running and chasing scenes in various streets and buildings is the most basic homework for every participant."
"For example, when you and Meng Lang were chased by monsters numbered less than [-], you could only jump off the second floor. Compared to Meng Lang's, who was sure to be safe, you are likely to fall directly and get injured. This is what I have been telling you all along. The basic ability and quality that you lack."
Su Qun still explained to Fangran the training program he tailored for Fangran in a concise and easy-to-understand manner.
Fangran would probably not stare at him with dead fish eyes, but agree with him.
"The action should be standard, fast! Like me."
On a white cube five meters high, Fangran heard what Su Qun said.
Then I watched him rush out from the five-meter-high white cube with a stride, then rolled lightly when he landed, and stood up safely.
Don't forget to tell Fangran above:
"Remember to use rolling to unload the force. If you jump directly from such a high height, your body will not be able to bear it."
Fangran glanced at the height of more than five meters under his feet, and there was nothing on the ground that required him to jump directly like this without his ability.
silent.
Are you fucking sure that this is a three-dimensional maneuver practiced, isn't it extreme parkour! ?
Letting me, a novice, practice this kind of thing will kill me!
Fangran complained in grief and indignation, and then found that his fear of heights began to recur faintly. He actually wanted to faint in the middle of the practice like yesterday.
In this way, you don't have to experience Su Qun's "separate tendons and bones" again soberly.
But he still doesn't know that because of Ling's mischief, no matter how tired his body is, his head can still be awake.
And he doesn't even know.
A large wave of night game participants is coming
The promised update in April! ! !It forced you bastards to almost full attendance. I feel like I have been in the liver every day recently, and it was eleven o'clock last night! !I obviously didn't ask for anything! !I do not care!I don't care! !I want to fish!I must go fishing tomorrow! ! ! (Turn the table over!)
(End of this chapter)