lerbook Chapter 195
Chapter 195
Their inexplicable situation immediately attracted a lot of people in the fitness center. After all, Hu Bo was also a famous coach in the fitness center. There were still a lot of students taught. Two girls came over with a smile. One of the girls in red said with a smile: "coach Hu, what's the matter? I saw you making a fuss here just now. What happened to you? " Another one in blue nodded and said, "you don't usually do this!" Since you can come here to exercise, the overall quality of the two girls is quite good, at least can score 85 points!
"Oh, nothing. Maybe there's something wrong with the watch," Hu Bo said without raising his head. He just took the watch and looked at it carefully and put it on his wrist. "It's OK. The heart rate test is quite normal..."
Then he looked at Wang Hao again and said, "why don't you run again?"
Wang Hao: "OK, I'll try again."
"Well, you can run a little more this time. Remember to talk when you feel tired." Hu Bo solemnly put his watch on Wang Hao. He thought to himself, "maybe the running time is too short. This time, ask him to run for a long time, eh Ten minutes should do. In any case, if a normal person runs for ten minutes, his heart rate must be accelerated
"Then I'm going to run," Wang Hao took a deep breath: "start!"
Five minutes later, Huber looked at his watch and said, "it's still 75..."
Ten minutes later, Hubo looked at his watch again and was excited: "ha ha, it's up at last!"
"How much is it?" the two female students asked in a hurry
Hu Bo said, "82!" Two female students:.... "
Twenty minutes later, Huber: "it's up again! 86！”
Thirty minutes later, Huber: "91! Come on, come on
The eyes of the two female students changed when they looked at Wang Hao: "it took half an hour to run before the heart rate rose to 91! This endurance is so good! Isn't that to say that in some ways his durability is good? " Oh, where do you want to go? Dirty, dirty
Forty minutes later, Huber was speechless: "96..."
An hour later, Hu Bo was completely excited: "ha ha ha ha! Over a hundred! Over a hundred! My watch is OK! Ha ha
Wang Hao:
Bai Yaning:
Two female students:.... " Look at Wang Hao's eyes are not the same, have you?!
"Is that all right?" Wang Hao got off the treadmill and ran for an hour. At last, he felt a little tired: "it seems that I am a little tired."
"Drink some water," Bai Yaning came over with a smile and handed Wang Hao a bottle of water.
Speaking of Bai Yaning's make-up technology is still very good, how to say the general effect, that is, for example, online red bar, where people go after make-up is the focus of the public, after removing makeup, mother and mother may not know each other. Then the make-up effect of our big stars is about the opposite of that of the Internet red
So no one in the audience thought that this gentle water delivery woman was actually the number one star in the kingdom of heaven
"Thank you." after taking a sip of water, Wang Hao looked at the fitness coach: "how about it? What is the effect? "
Hu Bo looked at his watch, then looked up at Wang Hao: "you used to practice marathons?"
Wang Hao:
Bai Yaning burst out laughing.
"It seems that the physical fitness is better," Wang Hao scratched his hair a little embarrassed: "OK?"
"I don't think I can teach you any more," Huber felt very shocked! Nima, a young man in front of me, has been running for a full hour, and her heart rate has just broken through 100. It seems that people don't pay attention to it at all. It's time to talk and laugh, and the water is not choking at all
"Don't do it," Wang Hao said, "I'm still looking forward to training some muscle blocks. How sexy is it? Shall we try something else? "
"This All right, "Huber nodded. Well, you're good at running. I'm not so good at anything else, right?
"If you want to have a good figure, you can try this one," Hu Bo took Wang Hao to a parallel bar and said, "reverse grip pull-up can be a good exercise for biceps, and it will be very beautiful after practice. You can try it. Don't exercise too much for the first time, just do 20 groups. Of course, if you feel tired, you need to tell me immediately. Don't force me. "
"Good." Wang Hao directly grasped the parallel bars and began to practice.
After 20 groups, Wang Hao said, "coach, is 20 enough? I don't feel like I have any reaction... "
Hu Bo: He didn't respond to it?! "Don't you really feel a slight numbness in your arm?" Hu said
Wang Hao: No
Bai Yaning:
Two female students:.... "
Hu Bo bit his teeth and said, "make another 20!"
Wang Hao: OK
So 20 more.
Wang Hao: "it seems that I still don't feel too much," he said, extending his arm and confirming, "it's not."A group of people:.... "
Hu Bo also simply under the ruthless: "then always do, until you feel it!"
Wang Hao: "OK..."
After 20 groups, Wang Hao didn't feel much. After 40 groups, eh, I feel a little tired. After 60 groups, well, it's not bad. You can continue. After 80 groups, it's so careless. It's a bit numb. After 100 groups
"It's good to touch Wang Su," he said
Wang Hao is very good, but Hu Bo's whole person is not good: "are you here to challenge?"
Wang Hao:
Bai Yaning:
Two female students:.... "
I'm so pure. How can I come to challenge the school? It's really
"I really come to exercise," Wang Hao said. "I want to get a good figure, or it's hard to see a beer belly when I'm old." His words are definitely inspired by feelings. At least he wants to chase big stars. He can't be old enough to be bald and beer belly? This is a society that looks at faces!
"You'd better run a thousand eight," Huber was even more shocked: "I have nothing to teach you..."
"No Wang Hao's sincere face: "I'm afraid I can't practice aesthetic feeling by myself!" He is really afraid of practicing like Schwarzenegger. It's OK to see it in the film, but it's really scary in reality!
"One thousand eight, one thousand eight!" Hubo said in horror: "I'm a volunteer guide. Can't I pay you?"
Wang Hao:
Bai Yaning:
Two female students:.... "
"Well," Wang Hao said dejectedly, "it's one thousand eight. It's so sad and so lost..."
Bai Yaning sipped and laughed.
Two female students: "handsome boy, your physical fitness is so good, how to practice?"
Wang Hao was still dejected: "do you know that you are gifted?"
Gifted! The two female students subconsciously took a look at some part of Wang Hao, and their faces immediately turned red!
"Well, don't be sad," Bai Yaning said with a smile, "I'll treat you to dinner, OK?"
Ah? Big stars want to invite dinner, this can have!
"Good, good," said Wang Hao! "What shall we have that evening?" I'm looking forward to it. Have you?
"When I came here, I saw a noodle shop below. It was very clean," Bai Yaning said with a smile. "Let's go and have a bowl of noodles. I'm a little hungry." In fact, what she thinks is that Wang Hao needs to replenish energy after exercise, but she doesn't care about herself.
"Good, good, go quickly," Wang Hao said eagerly, "I'm hungry, haha!"
……
Prosperous night market.
Wang Hao and Bai Yaning had a simple dinner and came here to relax.
How can we say that we have enough food to walk around, or we will hold on
At this time, it was already 7:00 p.m., and many people had come to the night market. There were so many people selling everything.
"What do you like?" Wang Hao looked at all the stalls around him and said with a smile, "you can't buy a taxi for you. You can't do it. You have money! It's money! Willful
, "fun," listening to Wang Hao's interesting, Bai Ya Ning smiled, and said, "well, I know you just got the copyright fee of" bubble "and now have a huge sum of money!